It’s another day of self-isolating, which means it’s potentially another day of sitting indoors restlessly taking yet another Zoom meeting. Prolonged sitting is an unavoidable reality for many. And with lots of us spending more time inside, as the pandemic continues, it’s inevitable that we’re spending even more time being sedentary. The irony is that […] Read more

It’s a crazy time. Here in the California, we are sheltering-in-place, leaving the house only for essentials like groceries and medical care. And while we’re all (appropriately) focused on caring for the physical health of ourselves, our families, our communities, and society at large, our mental, emotional, and social health needs are quickly emerging as […] Read more

Weekdays are usually for being responsible. A typical Monday through Friday might include getting up early to work out before going into the office, where you’ll eat your carefully meal-prepped salad and maybe snack on a protein bar. Being told that you’re working from home for the foreseeable future completely upends your usual healthy weekday […] Read more

Ashley Glinka is a former Federal Agent, mom to 3, personal security instructor specializing in families, and the creator of Luxe Life With 3 a blog focused on family and safety. http://www.luxelifewith3.com/ You are going on a hike through the woods; your 6-yr. old is lagging because the keep finding “amazing” stones/branches for their collections.  You […] Read more

Is it possible to be fat and “fit?” Some people believe so, but here is the real scoop! We all know a person that may be overweight but strong as an ox, and can seem to run, or otherwise exercise without even breaking a sweat. Certain pro athletes — from NFL players to Sumo wrestlers […] Read more

As Valentine’s Day Approaches, and thoughts of love are on everyone’s mind, you may want to know that besides feeling good, and bringing you closer to your partner, there is overwhelming evidence that sex is good for your health. The most recent research indicates that a healthy sex life may even help you live longer. […] Read more

If you are a frequent flyer for business and/or pleasure, then surely you have had the unpleasant experience of jet lag. Over the years, there have been many odd cures for jet lag — everything from LED light therapy to ostrich feathers, have been suggested to battle the malaise that occurs when jetting across time […] Read more

Fans of yoga have another new study about yoga’s health benefits to crow about.  In an article published in the  latest issue of Brain Science, researchers at the University of Illinois-Champagna reviewed 11 published studies that compared the effects of yoga and aerobics on brain structure and functionality.  They found that both practices were equally beneficial. […] Read more

I’ve always wanted to write a column about how to improve your memory but I keep forgetting to do so! Seriously, when was the last time you walked into a room, only to completely forget why you walked in there? If you are anything like me, and your world is ruled by Sticky Notes, you […] Read more

Optimism is the belief that this world is the best possible world. Optimists are inclined to put the most favorable construction upon actions and events or to anticipate the best possible outcome. Successful people claim that their optimism has steered their paths to ultimate fame and fortune. Motivational speaker Brian Tracy says, “Be an optimist at […] Read more