If you are a frequent flyer for business and/or pleasure, then surely you have had the unpleasant experience of jet lag. Over the years, there have been many odd cures for jet lag — everything from LED light therapy to ostrich feathers, have been suggested to battle the malaise that occurs when jetting across time […] Read more

Fans of yoga have another new study about yoga’s health benefits to crow about.  In an article published in the  latest issue of Brain Science, researchers at the University of Illinois-Champagna reviewed 11 published studies that compared the effects of yoga and aerobics on brain structure and functionality.  They found that both practices were equally beneficial. […] Read more

I’ve always wanted to write a column about how to improve your memory but I keep forgetting to do so! Seriously, when was the last time you walked into a room, only to completely forget why you walked in there? If you are anything like me, and your world is ruled by Sticky Notes, you […] Read more

Optimism is the belief that this world is the best possible world. Optimists are inclined to put the most favorable construction upon actions and events or to anticipate the best possible outcome. Successful people claim that their optimism has steered their paths to ultimate fame and fortune. Motivational speaker Brian Tracy says, “Be an optimist at […] Read more

When people think of weightlifting and building muscle they usually are thinking of two things, “bulk” and/or “definition.” People will throw around words like I am interested in “building muscle” or — and this is especially true of woman – say things like “I don’t want to get bulky I just want to get toned.” […] Read more

Experts have been arguing about the best ways to inspire kids to perfection, from waking up and getting out of bed on time to paying attention in school to participating in sports or other physical activity. Some children seem to be born gung-ho with focused and directed energy. Others – not so much. Even an […] Read more

There can be any number of reasons for foot and heel pain, from arthritis to tendonitis, to some serious conditions such as bone tumors. But by far, plantar fasciitis is probably the most likely cause of common foot pain. Plantar fasciitis causes pain in the bottom of the heel. The plantar fascia is a thick, […] Read more

Every mom (and Dad!) remembers the head to toe feeling of utter joy when we see our baby’s first smile. Smiles make us laugh and smiles make us feel connected to one another – and smiles are infectious! We all know how easy it is to catch a cold. One sneeze in the right – […] Read more

If you think that “pumping iron” is only for “manly men,” think again! Those days are long gone, and professional trainers, as well as health professionals, recognize the many health benefits of strength training for everybody – men, women and even kids! There was a time when it was debatable whether kids should weightlift and […] Read more

Getting sufficient rest is imperative for your health and lifestyle, but did you know that getting too much sleep can be a sign of much bigger problems, as well? As a matter of fact, too much sleep is linked to the same health risks as sleeping too little, including heart disease, metabolic problems, and difficulty […] Read more