Millions of Americans suffer from asthma. Many children in particular, struggle with the disease. People with asthma spend thousands of dollars on prescription medications to treat their condition.
In fact, according to the American Lung Association, asthma meds cost $6 billion a year in the United States. In addition to the expense of asthma prescriptions, keeping track of different inhalers and medications can also be a challenge. If you’re seeking more natural methods of asthma treatment or are looking for ways to improve control of your asthma symptoms, there could be a more natural remedy or alternative treatment for your asthma. Here are the Top 5 Natural or Alternative Treatments for Asthma.
- Herbs and Supplements – There have been some herbs and nutritional supplements that have been identified as being helpful in reducing asthma symptoms. Vitamin C, magnesium, and omega-3 fish oil, have all shown some promise. Herbal supplements that have been used to help asthma sufferers include:
- Boswellia (Indian frankincense)
- Dried ivy
- Black seed
- Stress Reduction and Mind-Body Medicine – Stress and anxiety can increase asthma symptoms and trigger asthma attacks. To relieve stress, you may want to try practicing mind-body approaches to help achieve relaxation. Such mind-body practices include: breathing exercises, prayer, and relaxation. Studies have shown the biofeedback can also improve lung function in people with asthma.
- Yoga and Relaxation Techniques – Similar to mind-body practices, yoga and other “relaxation” techniques can lessen the onsite of asthma attacks. A key aspect of yoga practice is proper controlled breathing. The science of proper breathing is also known as “pranayama.” This facet of yoga may help you manage your asthma by teaching you to expand your lungs, practice deep breathing, and reduce stress.
- Acupuncture – This traditional Chinese technique involves placing very thin needles in strategic points on the body. There has been evidence that acupunture can ease the symptoms of asthma.
- Dietary Changes – Asthma is often triggered by food allergies. If you have a food allergy, avoiding foods that trigger an allergy attack may also help with some asthma symptoms. In addition, eating a diet that avoids “inflammatory foods,” such as junk foods and processed foods, is not only good for your general health, but may help lower the frequency of asthma attacks.
None of these techniques should be seen as a substitute for prescription asthma medications, but implementing them could reduce your reliance on such drugs and other medical interventions. Do not start taking any herbs or nutritional supplements, before checking with your doctor.
Are you an asthma sufferer? Have you, or anyone you know ever used any of these natural methods? What were the results? Please respond using the comments below.