As you probably learned in grade school, most of the Earth’s surface is water. Yet 98% of that is salt water. According to the National Groundwater Association (NGWA), only 2% of all that water is fresh, or drinkable water, and most of that is actually trapped in glaciers. To understand what may or may not […] Read more

As the summer draws near, and we face the prospect of bathing suit weather, who doesn’t need a little help when it comes to losing, or at least not gaining – a few extra pounds? Well did you know that there is a great weight loss aid right under your nose in the refreshing scent […] Read more

If we were playing a word association game where I said, “Stop” and you said “Go,” and then I said “Caffeine” – you might just answer “Coffee.” Yes, caffeine and coffee go hand in hand, unless you quaff the decaffeinated kind of java. And, for the record, according to a 2007 study from Consumer Reports, […] Read more

You have all heard the expression, “you are what you eat.” A recently released study by the Consumer Reports National Research Center, may have us spinning that to “you are why you eat.” Diet and weight loss professionals have long pointed to the link between emotions and food to explain everything from stress overeating to […] Read more