Breathing cold air is almost impossible to avoid during the winter months, but there are known health risks everyone should know about before going outdoors. You know the temperature is low if you can see your breath after you exhale. The water vapor in the moist air you inhaled condenses into a white cloud after […] Read more

Heart attacks can sneak up on a woman with little or no warning. Knowing the signs associated with female cardiac arrest can save a life – perhaps yours. Heart attacks fall under the broader category of heart disease which is the #1 Killer in America, according to the American Heart Association (AHA). Each year, says […] Read more

It’s no secret that exercise improves our physical fitness, but staying in shape can also boost our cognitive abilities as well. Along with reducing the chances of developing heart disease, diabetes or a stroke, exercise can prevent and fight against depression, improve memory, and sharpen our thinking abilities. The term ‘aerobic exercise’ can be defined […] Read more

Men (and women!) all know that testosterone is related to strength and musculature. We also know that as we age, and testosterone levels drop, we become weaker, frailer, and our ability to build muscle tone wains. Is the same true when it comes to mental ability and fortitude? Could the well-familiar “senior moments” and other […] Read more

When we think of a healthy diet, our minds turn to fresh fruits and vegetables, lean meats, and – pork fat?!? Yes, it’s true. Scientists probed more than 1,000 raw foods to reveal their nutritional value and, surprise of surprises, discovered that pork fat – also known as lard – made the Top Ten list! […] Read more